Self Compassion & Self Care Masterclass
Sep
8
10:00 AM10:00

Self Compassion & Self Care Masterclass

In this very intimate workshop we will explore the science and practice of self-compassion, and the special relevance this practice has to us women.

This event is about women talking to women and discovering together how to bring more mindfulness and compassion into our daily lives—together. It’s about learning to support ourselves, when we need it the most.

View Event →
Mindful Self-Compassion 8 Week Course
Jul
27
to Sep 14

Mindful Self-Compassion 8 Week Course

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. The program is about women talking to women and discovering together how to bring more mindfulness and compassion into our daily lives – together. it’s about learning to support ourselves, but also developing supportive networks of compassionate support.

View Event →