“Our greatest strength lies in the gentleness and tenderness of our heart.”
This session is an invitation to stop, attend and explore taking care of yourself through the practice of self-compassion. This involves becoming aware of, validating and transforming tiredness, stress, isolation, and self-judgment into connection, understanding, kindness and compassion. This gathering is intended to be an immersion in science combined with practical skills relevant to personal and professional life. If possible, you are invited to sit in a quiet and peaceful space –comfortable clothes are encouraged. Session based on the research of the co-founders of The Centre for Mindful Self-Compassion Kristin Neff Ph.D. from the University of Texas at Austin and Chris Germer Ph.D.
This webinar is free to attend.
Facilitated by Jossy Jimenez
Jossy has a master’s degree in human development and is certified as a mindfulness facilitator by UCLA’s Institute for Neuroscience and Human Behaviour. She has training in Stanford University’s Compassion Cultivation Training (CCT) and has completed teacher-training in the Mindful Self-Compassion (MSC) program with UCSD. She is trained in the work of Brené Brown.
For more information about this event visit Arts Wellbeing Collective
Photo by Austin Park on Unsplash