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Mental Health Week: The power of self-compassion

  • Kathleen Syme Library and Community Centre 251 Faraday Street Carlton, VIC, 3053 Australia (map)

Do you find it hard to treat yourself with the same kindness you show your friends and family? Research has shown that the practice of self-compassion greatly enhances emotional well-being and resilience. It boosts happiness, reduces anxiety and depression, and can even help us stick to our goals.

This weekend workshop run by Jossy Jimenez is an invitation to familiarise ourselves with the practice of self-compassion and transform the way in which we relate to suffering, failures, and feelings of inadequacy.

Ages: This workshop is for people aged 15 to 30 years.

This is a free event. Bookings required.

Limited places available. Book your free ticket on Enventbrite.

Dates and times:
Sat: 10am – 2pm

Kathleen Syme Library and Community Centre
251 Faraday Street
Carlton VIC 3053

03 9658 7300

Wheelchair accessible

Part of City of Melbourne program for Mental Health Week 2019.

Earlier Event: September 8
Self Compassion & Self Care Masterclass
Later Event: October 20
Mindful Self-Compassion 8 Week Course